Broccoli is a great source of cancer-fighters called isothiocyanates. It’s also rich in quercetin, which supports cancer prevention and healthy blood pressure. (You’ll also find quercetin in red onions, red grapes, tomatoes, capers and citrus fruit.)
Almonds, plant oils, wheat germ, safflower, corn and soybeans are loaded with vitamin E.
Lycopene-rich tomatoes, papaya, watermelon, guava, apricots and pink grapefruit support prostate health for men.
Some antioxidants target specific organs.
For example, lutein and zeaxanthin (both found in green, leafy vegetables like spinach and kale) are important for healthy eyes; grape seed and skin extracts support circulation.
Do antioxidant-rich cosmetics and skin creams really work? Are the benefits better than antioxidants you eat?Skin protection comes from inside and out, so getting your antioxidants from both diet and skin creams is best.
Antioxidants from fruit extracts and other dietary sources can reduce skin damage caused by the sun and environmental pollutants. It works the same way plants produce carotenoids to absorb harmful sun rays before they can damage leaves or other parts of the plant.
In humans, dietary antioxidants may play a significant role in protecting new skin.
Source: Lifescript.com http://www.lifescript.com/Body/Diet/Eat-well/10_Life-Saving_Facts_about_Antioxidants.aspx
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